Psychotherapy

Dec 4, 20239 min

Why Does Consistency Matter?

For many people, therapy is sought out in response to a crisis, or as a last-ditch attempt to deal with some form of chronic mental or...

68 views

Nov 14, 202311 min

Finding Balance: A Holistic Approach to Managing Anxiety

The causes of chronic anxiety are complex, so its management necessitates a holistic, or whole-being approach. With that in mind,...

28 views

Aug 4, 20234 min

How's Your Relationship With Your Anxiety?

“Whoever has learned to be anxious in the right way has learned the ultimate.” ― Soren Kierkegaard Living with chronic anxiety is a...

60 views

Oct 15, 20223 min

What Heals?

At this point, research on the efficacy of therapy is clear; the specific modality is largely irrelevant, rather it is the rapport that...

90 views

Feb 9, 20224 min

Is There a Place for Philosophy? - Metaphysics

Moving away from identity, the lens of philosophical enquiry can also be directed towards our core beliefs about the nature of reality....

48 views

Feb 9, 20224 min

Is There a Place for Philosophy? - Identity

Consider this - Whether you engage consciously with philosophical questions, or not, you are most certainly answering those questions...

39 views

Feb 9, 20224 min

Re-entry and the Therapeutic Relationship

Being in the business of relationship building, I’m forced to think deeply and often about how relationships form and mature, or not, as...

206 views

Jan 26, 20223 min

Lifting the Hood on Therapy

From the perspective of sceptical observers and even interested clients, therapy can seem like a suspiciously obscure endeavour. Given...

46 views

E'dromia