Psychotherapy

Finding Balance: A Holistic Approach to Managing Anxiety

The causes of chronic anxiety are complex, so its management necessitates a holistic, or whole-being approach. With that in mind,...

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Calming the Wild Horse of Anxiety

“Whoever has learned to be anxious in the right way has learned the ultimate.” ― Soren Kierkegaard Living with chronic anxiety is a...

44 views

What Heals?

At this point, research on the efficacy of therapy is clear; the specific modality is largely irrelevant, rather it is the rapport that...

79 views

Therapy as Philosophical Pursuit - Metaphysics

Moving away from identity, we can also direct the lens of philosophical enquiry to our core beliefs about the nature of reality....

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Therapy as Philosophical Pursuit - Identity

Consider this - Whether you engage consciously with philosophical questions, or not, you are most certainly answering those questions...

34 views

Re-entry and the Therapeutic Relationship

Being in the business of relationship building, I’m forced to think deeply and often about how relationships form and mature, or not, as...

185 views

Lifting the Hood on Therapy

From the perspective of sceptical observers and even interested clients, therapy can seem like a suspiciously obscure endeavour. Given...

38 views

E'dromia