Mindfulness & Meditation

Finding Balance: A Holistic Approach to Managing Anxiety

The causes of chronic anxiety are complex, so its management necessitates a holistic, or whole-being approach. With that in mind,...

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The Bitter-Sweet Fruits of Mindfulness : Hurdles on the Contemplative Path

While I view the recent explosion of mindfulness into popular culture as a positive development, the simplistic ways in which it is being...

74 views

Calming the Wild Horse of Anxiety

“Whoever has learned to be anxious in the right way has learned the ultimate.” ― Soren Kierkegaard Living with chronic anxiety is a...

44 views

E'dromia